Know Your Numbers.
Take Control of Your Health.
Are you on birth control and experiencing fatigue, mood changes, or unexplained symptoms?
→ It might be nutrient depletion.
Our Birth Control Nutrient Check reveals exactly what your body needs.
This comprehensive at-home blood test measures the 5 most critical nutrients affected by hormonal contraception, giving you the insights you need to feel your best.
What's Tested
How It Works
- Order your kit – Delivered to your door in 2-3 business days
- Collect your sample – Simple finger-prick test at home
- Post to the lab – Free prepaid return envelope included
- Get your results – Online dashboard in 3-5 working days
- Personalized recommendations – Based on your results
What's Included in Your Kit
- At-home finger-prick blood collection kit with full instructions
- Laboratory analysis by Forth (CAP accredited, ISO 15189 certified)
- Testing for 5 key nutrients depleted by birth control
- Comprehensive results dashboard
- Personalized supplement recommendations
- Free prepaid return envelope
- Email support from our team
Why These Nutrients?
Birth control depletes these specific nutrients:
Critical for energy, mood, and brain function. Birth control lowers B12 by up to 30%.
Essential for immunity, bone health, and hormone balance.
Necessary for oxygen transport. Low iron causes extreme fatigue.
Iron storage marker. First sign of iron deficiency.
Supports sleep, stress, and mood. Depletion causes anxiety.
Who Should Take This Test?
This test is perfect if you:
- Are currently taking hormonal birth control (pill, patch, ring, or injection)
- Experience fatigue, mood swings, anxiety, or low energy while on birth control
- Have been on birth control for 6+ months
- Want to know your exact nutrient levels before starting supplements
- Are coming off birth control and planning pregnancy
- Have symptoms but your GP says your blood tests are "normal"
- Want personalized supplement recommendations based on YOUR body
- Experience brain fog, irregular periods, or hormonal acne
- Feel exhausted despite sleeping enough
Can I test while on birth control?
Yes! We actually recommend testing while on birth control to see your current nutrient levels. This helps you understand what your body needs right now.
What if I just stopped birth control?
Perfect timing! Testing within 1-3 months after stopping helps you understand what nutrients need replenishing before trying to conceive or rebalancing your hormones.
What to Do With Your Results
Once you receive your results, here's exactly what to do:
Step 1: Review Your Dashboard
Your results will show:
- Your actual numbers – Precise nutrient levels
- Reference ranges – Normal, optimal, and deficient
- Visual charts – Easy-to-understand indicators
- Status for each nutrient – Low, normal, or optimal
Step 2: Get Personalized Recommendations
Based on your results, we'll tell you:
- Which Vertiliate supplements you need
- Exact dosages for your levels
- How to prioritize if multiple nutrients are low
- Expected timeline to see improvements
Step 3: Start Supplementing
Order the recommended supplements and take them consistently. Most people notice improvements in energy and mood within 2-4 weeks, with full benefits at 8-12 weeks.
Step 4: Retest in 3-4 Months
After 3-4 months of supplementation, retest to see how your levels have improved. This helps you adjust dosages or confirm you're on the right track.
When to Consult Your GP
If any results show severe deficiency (marked in red), we recommend discussing with your GP. They may want to investigate underlying causes or prescribe higher therapeutic doses.
Save your results PDF and share it with your GP at your next appointment. Many doctors appreciate seeing detailed nutrient data, especially active B12 which standard NHS tests don't measure.
Frequently Asked Questions
No! Most people describe it as a quick pinch that lasts less than a second. The lancets are spring-loaded and designed to be as comfortable as possible. Many say it's easier than expected.
The actual finger-prick and sample collection takes 5-10 minutes. The full process from opening the kit to posting it back takes about 15 minutes.
Results are typically available in your secure online dashboard 3-5 working days after the lab receives your sample. You'll get an email notification when they're ready to view.
Yes, you can test at any point in your cycle. However, if you're testing iron and ferritin and currently have heavy bleeding, you may want to wait a few days after your period ends for the most accurate results.
GP tests often use different markers and wider reference ranges. For example, GPs test serum B12, but we test active B12 (the form your body can actually use). Many women have "normal" GP results but still have suboptimal levels that cause symptoms.
No fasting required! We recommend taking the sample in the morning for consistency, but you can eat and drink normally beforehand. Just avoid taking supplements on the morning of testing.
Yes, but this test is specifically designed for women affected by birth control. If you've never been on birth control or stopped years ago, you may want to consider a more comprehensive nutrient panel.
You'll receive personalized supplement recommendations based on your specific results. We'll tell you exactly which Vertiliate products to take and at what dosage. For severe deficiencies, we recommend consulting your GP as well.
We recommend retesting 3-4 months after starting supplementation to see how your levels have improved. After that, testing once or twice a year is sufficient for ongoing monitoring.
Yes, absolutely. All data is stored securely and is GDPR compliant. Only you can access your results through your private dashboard. We never share your data with third parties, and Forth is regulated by the CQC (Care Quality Commission).
The kit includes multiple lancets and full instructions on how to improve blood flow (warm hands, massage finger, stay hydrated). If you still have trouble, contact our support team and we'll send a replacement kit free of charge.
If you're currently pregnant or breastfeeding, we recommend consulting your midwife or GP before testing, as nutrient needs and reference ranges differ during pregnancy and lactation.
Important Information
Medical Disclaimer
This test is for informational purposes and is not a replacement for medical advice, diagnosis, or treatment. Always consult your GP or healthcare provider before making changes to your health regimen, especially if you have existing medical conditions or take medications.
Sample Collection Guidelines
- Best time to test: Morning, before taking any supplements
- Avoid testing if: You have an active infection, fever, or are unwell
- Hydration: Drink plenty of water the day before to improve blood flow
- Warm hands: Wash hands with warm water before collection
- Post on time: Send Monday-Thursday to ensure lab receives it fresh
About the Laboratory
Your sample is analyzed by Forth's laboratories, which are:
- CAP (College of American Pathologists) accredited
- ISO 15189 certified for medical laboratory quality
- CQC (Care Quality Commission) regulated
- UKAS (United Kingdom Accreditation Service) certified
- The same labs used by NHS and private clinics across the UK
Shipping & Delivery
- Kit delivery: 2-3 business days via Royal Mail
- Return postage: Prepaid envelope included (free)
- UK only: Currently available for UK addresses only
- Tracking: You can track your sample online after posting
What's NOT Included
This test does NOT include:
- Hormone testing (estrogen, progesterone, testosterone)
- Thyroid function tests
- Vitamin C, E, or K
- Selenium, copper, or zinc (only B12, D, Iron, Ferritin, Magnesium)
- Genetic testing
- Food sensitivity or allergy testing
Refunds & Returns
Due to the nature of blood testing kits, we cannot accept returns once the kit has been opened. However, if your kit arrives damaged or you're unable to collect a sample, please contact us within 30 days for a full refund or replacement.
Results Interpretation
While we provide personalized supplement recommendations based on your results, these are educational suggestions and not medical prescriptions. Your results will include reference ranges and clear indicators of low, normal, or optimal levels.
If your results show severe deficiency in any nutrient, or if you have concerning symptoms like chest pain, severe fatigue, fainting, or unexplained weight loss, please consult your GP immediately. These could indicate underlying medical conditions that require professional diagnosis and treatment.
Contact & Support
Questions about your test or results? Email us at hello@vertiliate.com and we'll respond within 24 hours (Monday-Friday).